We’re wrapping up our Summer Sabbatical with this final replay! Just like you, we struggle with being on our phones more than we want. Today we’re offering you practical tips for a digital detox. 

We’re breaking down how…

• Phones can impact our sleep quality

  
  



• Constant phone notifications can hinder our presence with loved ones and affect our relationships

  
  



• Phones can be a distraction and hinder productivity in our business

  
  



• Excessive phone usage can lead to poor posture, neck and shoulder pain, eye strain, and thumb problems

  
  



• Phones can hinder creativity and slow down our progress in our business

  
  


• 
  

Our phones and technology are not inherently bad. However, they can be a huge distraction and start to take over our lives in ways we don’t even realize. Is your phone (and all of the notifications that are constantly beeping) running your life? Now is a great time to do a digital detox! 

Other Episodes Mentioned Today

Episode 20: Make It Happen: Achieving Your Goals Through Strategic Planning

LISTEN HERE: iTunes | Spotify | Amazon | Google | YouTube

Episode Links

Invest in an Empowerment Call with us to Level Up your business today.

Sign up for our Value Vault and get access to all of our resources with ONE sign up! 

Follow the Podcast on Instagram 

Leave us a review on iTunes! Help others find the podcast. Take a moment to leave us a 5 star review!

Connect with Lisa on Instagram

Connect with Sarah on Instagram